Eight Treasures Congee for the GBA

Everyone loved the Eight Treasures Congee served at the Groton Business Association May meeting.

It was adapted from the recipe Eight Treasures Porridge from Daniel Eng’s book “Cooking With Chinese Herbs.

It’s so easy to make a healthful congee. Basically all you do is throw the ingredients into crockpotin the evening, set it on low, and go to bed.  When you wake up in the morning, Voila! There is your tasty breakfast congee waiting for you.

Here is the recipe.  I adapted it by using organic vegetable broth instead of water and organic Bhutanese red rice. I also used a crockpot. The herbs are available at any Chinese pharmacy or from Mystic River Acupuncture for 15¢/gram. Just tell us you want the eight treasures congee packet.

1/2 cup of purple or black rice (other kinds of rice are fine, too)

2 Tbsp walnuts

2 Tbsp Job’s tears

1 Tbsp hyacinth beans

12 pieces lotus seeds

6 pieces longan fruit, optionally chopped

6 pieces red dates, pits removed

4-6 cups of water

1 Tbsp goji berries

small amount of honey (optional)

Rinse all ingredients except the water, goji, and honey. and place in a slow cooker or a pot.  Add 4-6 cups of water, deppending on your cooking equipment and method (slow cookers generally require less, while stovetop cooking may require more).  If using a slow cooker, turn it on to “low” overnight or all day (8-10 hours).  Alrternatively, simmer in a covered pot over a low flame for about two hours or until everything is soft.  After the porridge is finished cooking, add goji and a small amount of honey.

Serves 2-3